For most people who are trying to incorporate more creativity, fun and enjoyment in their life, there are a few things that everyone can be focused on. For one thing, reducing stress and anxiety is going to have a profound impact on how happy you can be. For another thing, there are basic needs that all kids fulfill, but adults do not. One of the main needs is play.
Adding more play into your life can conjure thoughts of fear and scarcity, which will hamper your ability to have fun and enjoy yourself. The greatest argument for play being added into your life is that it is going to help to reduce your stress and anxiety while increasing the level of creativity that you experience.
How is it possible that play can add more creativity? Just consider some of the recent developments that have come out of play. Elon Musk, the famous founder of SpaceX and Tesla, decided that he was going to play a game with the rocket ship to create private space travel. In interviews he talks about the puzzle pieces he conceptualized that helped him to develop a cheaper rocket.
The same holds true for Japanese origami experts who have used their play to develop satellites and even surgical tools that help with the process of saving lives. All of these life saving and earth shattering developments have come because there are so many people willing to play and use that mindspace to build whatever they are doing. This added playfulness creates health and fulfillment, but also prosperity and benefits for all of mankind.
Therefore, it is your job to get out there and add more play into your life. You’ll find soon enough that it is one of the best things that you can do for your overall health and wellbeing.
No matter what you read these days, people are talking about how to get a better brain. There are many television shows and movies that depict how these “smart drugs” or nootropics are able to help improve your brain. Many of them are typical amino acids and nutrients that we can find in our every day life. Others are more advanced and can have a profound impact on how our mind functions on a daily basis.
As you will see in this article, nootropics and the accompanying research are showing how valuable these compounds can be for the brain. People in the most successful roles in the world are starting to use nootropics in great scale. Wall Street hedge fund managers, traders, and other people are using nootropics to get the best results. Some popular nootropics include modafinil, piracetam, caffeine, and noopept.
Common and New Nootropics
There are many nootropics that you can use that will help you to improve your cognitive abilities. Some of them, like coffee and fish oil, are common and used across the globe. You might even find that some other foods are nootropics as well, such as chocolate or cocoa. The more important new nootropics are often made specifically for the sake of improving your experience with work and daily practices.
The nootropics in this category are often synthetic. A group of drugs called racetams are the most popular and have been introduced by Soviet scientists during the 1970s. If you are using these more modern and synthetic products, you’ll find they can help in ways that food cannot.
At the same time, there are some isolated herbs and plants that have been used by native peoples for thousands of years. Things like bacopa monnieri have been used in India and Ayurvedic medicine. The same holds true for many south American options and Chinese herbs as well.
There are thousands of people who are switching diets to what people refer to as the Paleo diet. This is a diet where people eat a lot of meat and vegetables similar to a Paleolithic diet that our ancestors would have eaten. It is quickly becoming a popular method of eating and there are more reasons than one to jump on board the bandwagon.
If you have not heard of Paleo, you can start by just eating meat and vegetables. Here are 3 reasons why it is the best diet:
- It’s evolutionarily appropriate – it doesn’t matter where you come from in this world, the most significant part of your ancestors’ history ate a lot of meat and vegetables. There are very few (if any) societies that are traditional hunter gatherers who ate a vegan style diet or anything similar. Meat was always a big part of the evolution of mankind and it continues to be the best thing for your mind and body even today.
- It is affordable – if you are buying whole foods, like meat, potatoes, and vegetables, there is very little chance you are going to overspend. Most people don’t overspend on Paleo style diet because it is hard to do so, not because they restrict themselves. If you have the right kind of mentality about buying for your diet, you’ll find it is incredibly affordable.
- It is the healthiest – When it comes to having the most efficient brain and body, there are few things better than eating a healthful diet. If you are just getting started with Paleo, you’ll feel very soon how great it is for your brain and your body. As soon as you remove gluten and all the other unhealthy foods, you’ll be thinking clearer and working harder than ever. It’s a change that everyone appreciates when they first start!
There are plenty of health filled drinks that you can find at the store, such as kombucha, tea, coffee, and others, which all claim to have antioxidants and other nutrients. While some of these are true and the value is great, it might not be the one thing that you need the most every day. In fact, if you drank only tea every day, the reason that might be healthful is because of all the water that goes into making it!
No drinks can be made without water and that means it is something that you are consuming every day. In fact, you should drink more water if you want to have the most healthful results.
Why is Water so Important?
The first reason why water is so important is because it is primarily what humans are made of. You are filled with water, specifically in your skin, and it is a huge part of your overall weight. If you find that you are not able to handle situations as well as you’d like, water is a good place to start.
It is not useful to think water is the solution for every problem, but it is definitely true that water is going to help you to have a much more improved experience in everything that you do. Your brain needs a lot of water to function so it will perform better. You will find that water is going to make a big difference in your physical shape and aesthetics as well.
In reality, water is the life blood that we all need in order to survive and it is no wonder that people are constantly advocating drinking more water. It is universally one of the best rules to keep in mind if you want to make sure you have the best experience.